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Kawashi: Happy 2017. I go by Kashi or Kawa and I created these blogs to better myselft and others. I am working on making myself healthier by losing weight, talking out my issues, and getting to know how everyone wants to impact the world. If you have extra tips on supplements, thyroid meds, HS meds, or just plain workouts you are into, comment so others can get info. I created this page to help me jump start a new lifestyle, but everyone is welcome to participate.